| Water | 11.95g |
| Energy | 336.0kcal |
| Energy | 1406.0kJ |
| Protein | 23.52g |
| Total lipid (fat) | 1.26g |
| Ash | 3.24g |
| Carbohydrate, by difference | 60.03g |
| Fiber, total dietary | 10.6g |
| Sugars, total | 6.9g |
| Calcium, Ca | 110.0mg |
| Iron, Fe | 8.27mg |
| Magnesium, Mg | 184.0mg |
| Phosphorus, P | 424.0mg |
| Potassium, K | 1112.0mg |
| Sodium, Na | 16.0mg |
| Zinc, Zn | 3.37mg |
| Copper, Cu | 0.845mg |
| Manganese, Mn | 1.528mg |
| Selenium, Se | 9.0??g |
| Vitamin C, total ascorbic acid | 1.5mg |
| Thiamin | 0.853mg |
| Riboflavin | 0.226mg |
| Niacin | 2.075mg |
| Pantothenic acid | 1.496mg |
| Vitamin B-6 | 0.357mg |
| Folate, total | 633.0??g |
| Folic acid | 0.0??g |
| Folate, food | 633.0??g |
| Folate, DFE | 633.0??g |
| Choline, total | 94.7mg |
| Vitamin B-12 | 0.0??g |
| Vitamin B-12, added | 0.0??g |
| Vitamin A, RAE | 3.0??g |
| Retinol | 0.0??g |
| Carotene, beta | 30.0??g |
| Carotene, alpha | 0.0??g |
| Cryptoxanthin, beta | 0.0??g |
| Vitamin A, IU | 50.0IU |
| Lycopene | 0.0??g |
| Lutein + zeaxanthin | 0.0??g |
| Vitamin E (alpha-tocopherol) | 0.39mg |
| Vitamin E, added | 0.0mg |
| Vitamin D (D2 + D3) | 0.0??g |
| Vitamin D | 0.0IU |
| Vitamin K (phylloquinone) | 5.0??g |
| Fatty acids, total saturated | 0.331g |
| 4:0 | 0.0g |
| 6:0 | 0.0g |
| 8:0 | 0.0g |
| 10:0 | 0.0g |
| 12:0 | 0.001g |
| 14:0 | 0.003g |
| 16:0 | 0.254g |
| 18:0 | 0.053g |
| Fatty acids, total monounsaturated | 0.106g |
| 16:1 undifferentiated | 0.004g |
| 18:1 undifferentiated | 0.088g |
| 20:1 | 0.001g |
| 22:1 undifferentiated | 0.012g |
| Fatty acids, total polyunsaturated | 0.542g |
| 18:2 undifferentiated | 0.343g |
| 18:3 undifferentiated | 0.199g |
| 18:4 | 0.0g |
| 20:4 undifferentiated | 0.0g |
| 20:5 n-3 (EPA) | 0.0g |
| 22:5 n-3 (DPA) | 0.0g |
| 22:6 n-3 (DHA) | 0.0g |
| Cholesterol | 0.0mg |
| Tryptophan | 0.29g |
| Threonine | 0.895g |
| Isoleucine | 0.956g |
| Leucine | 1.802g |
| Lysine | 1.591g |
| Methionine | 0.335g |
| Cystine | 0.26g |
| Phenylalanine | 1.373g |
| Tyrosine | 0.76g |
| Valine | 1.121g |
| Arginine | 1.629g |
| Histidine | 0.73g |
| Alanine | 1.072g |
| Aspartic acid | 2.84g |
| Glutamic acid | 4.454g |
| Glycine | 0.971g |
| Proline | 1.057g |
| Serine | 1.178g |
| Alcohol, ethyl | 0.0g |
| Caffeine | 0.0mg |
| Theobromine | 0.0mg |